In previous blogs we’ve talked about how regular workouts improve our bodies and our moods – but did you know that exercise can impact brain function in later life? Get this – building a stronger, more flexible body builds a stronger, more responsive brain!
According to a large-scale new study, the more active you are at age 25, the better your mental performance will be when you reach middle age.
But hey, don’t sweat it, middle-agers – if you were more of a couch spud in your 20s, there’s still hope for your brain! The same study found that starting an exercise program at ANY age can significantly improve brain health. Study participants who’d improved their fitness levels over the years – meaning, they were in better shape in their 30s or 40s than they were in their 20s – performed better on cognitive tests than those whose fitness had either plateaued or had declined.
Moral of this story? Well, there are TWO:
- You gotta move ‘em or lose ‘em… physical and cognitive agility, that is! Working out improves both physical and mental performance, and the benefits are life-long.
- It’s never too late to start working out, and to reap the many rewards regular exercise provides!
Do your body, your mood and your brain a big favor – start and maintain a regular fitness program! Come see us at O3 and we’ll show you how it’s done, so you can…
Live life better.
