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How to Move On From a Bad Decision

Posted by on Nov 20, 2017 in Uncategorized | Comments Off on How to Move On From a Bad Decision

They say that the more mistakes you make, the more successful you become. That might be true, but you must deal with your bad decisions effectively before you can move forward. There’s a process to making the most of your poor decisions. If you can benefit from your good decisions and your poor decisions, life is easy! Unfortunately, our natural instincts make it challenging to benefit from poor choices. We become upset, distract ourselves, withdraw, feel embarrassed, or give up altogether. When you can benefit from poor decisions, there are no poor decisions! Consider these strategies: Learn the lesson. Every bad decision has a lesson to teach. It can be painful to examine your poor choices. Do you know what’s even more painful? Making the same mistake again. Take a little time to figure out what you can learn from your unwise decision. Move on. There’s nothing to be gained by dwelling on your mistakes. A poor decision that you’ve never made before isn’t a bad thing. It’s just life. Take responsibility. You were part of the problem. There’s no getting around it. Taking responsibility allows you to retain control of the situation. You made the mess, so you can fix it. Talk it out. If you can’t let go of your mistake, spend some time talking with a loyal friend. An outsider often has a more reasonable perspective. Pick up the phone and give someone a call. Stay present. It’s easy to let your mind run wild after making a poor choice. There’s nothing to see there. It’s hard to stay in the present moment when things are going wrong all around you. Allowing your mind to wander is just a form of distraction. Pay attention to what is happening right now. Take preventative measures in the future. How can you prevent a similar occurrence in the future? Did you put yourself into a situation where no good option existed? Or did you merely make the wrong call? Remember what you still have. You may have lost your business or your partner, but that doesn’t have to be the end of the world. Take a moment to remind yourself of the wonderful things you still have. Forgive yourself. Everyone makes more than a few mistakes. Accept the consequences of your choice and move forward. It’s impossible to always make perfect decisions. Remember that your next good decision will feel that much better. A vacation only feels good because you contrast it with work. Spend six months in a Florida condo and see how excited you still are. Your bad decisions make your good decisions that much more enjoyable. You are not your decisions. You are separate from the choices you make. Bad choices don’t make you bad any more than good decisions make you good. Your decisions don’t define you. Bad decisions aren’t all that bad after all. In fact, you can benefit from all your previous bad choices right now. Make a list of every poor decision you’ve ever made. Now, go through the process of learning from each of them. What are the lessons you can learn? Imagine if you had done this same process after each mistake was made. Your life would be very different. Everyone makes bad decisions. The key is to make the...

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Understanding the Truth Behind the Five-Second Food Rule

Posted by on Nov 15, 2017 in Uncategorized | Comments Off on Understanding the Truth Behind the Five-Second Food Rule

The five-second rule has a simple premise. If a food item falls on the floor, then it can be eaten or used in cooking as long as it’s not on the floor for more than five seconds. However, research shows that this rule is not true and can be dangerous. The five-second rule isn’t safe advice to follow in the kitchen! Learn more about the real facts: What is the five-second rule? The five-second rule lets you eat food off the floor as long as it hasn’t been on the ground for more than five seconds. Many people use this rule as an excuse to pick up dirty food and keep eating it. A new study from the journal of Applied and Environmental Microbiology shows that the five-second rule isn’t correct. Researchers studied food that had fallen on the floor and found that bacteria start to contaminate it the first second it lands. If you wait five seconds, you’re taking a risk of having food that makes you ill. Researchers studied food dropped on several different surfaces including carpet, tile, and wood. They learned that the type of surface the food lands on does make a difference. For example, there was less bacteria on food that landed on a carpet. Nevertheless, all the surfaces had bacteria that got on the food. Why is the five-second rule so common? It’s unclear who came up with the idea first, but the five-second rule appears to cross gender and race lines. The five-second rule is common among both women and men. Adults and children falsely believe they can eat food from the floor if it hasn’t been on the ground for a long time. These types of ideas tend to get spread in families and passed down from generation to generation. False beliefs and food myths are common, so this may explain why the five-second rule is so prevalent. Contamination risks to consider. It’s important to understand that bacteria live on all surfaces, including your kitchen or dining room floor. Contamination can occur on any surface. You can’t see the bacteria, but they’re living in your house. It’s dangerous to eat food that has landed on the floor since you clean your floors less often than your kitchen counters. Another reason why it’s risky to eat food that has landed on the floor is related to your shoes and feet. They track dirt and bacteria from outside into your home. Even if you forbid people from wearing shoes in the kitchen, their feet can carry bacteria from other rooms. Bacteria can cause upset stomachs and more serious illnesses. It takes less than a second for bacteria to start covering a piece of food that has landed on the floor. Safety precautions you can take. First and foremost, avoid using food that has fallen on the floor. Even if you think your floor is clean, you’re putting your health at risk by eating anything that falls on the floor. Another precaution is to keep food away from the floor by working on large, uncluttered kitchen counters. The five-second rule is a common misconception that is used by many households. You don’t want to risk your health or the health of your loved ones by following it. Instead, focus on keeping food off the...

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The Differences Between Those That Succeed and Those That Fail

Posted by on Nov 5, 2017 in Uncategorized | Comments Off on The Differences Between Those That Succeed and Those That Fail

Success is a fascinating thing. There are good people with every possible advantage that struggle with success and life in general. It’s also easy to find people with no education, a poor attitude, and a lack of morality that seem to thrive. Both groups of people want to get ahead, but only one is successful. Why is that? Successful people, regardless of their advantages or disadvantages, have one thing in common: they consistently work at their goals. It’s necessary to do everything you can to be successful and take that attitude into the marketplace. You must be willing to compete, whether it be for a job or to see your business become successful. Add these behaviors to your life and create more success: Make use of what you have. This includes your capabilities, time, and other resources. There’s no reason to wait until you learn something new, save a certain amount of money, or make the right contacts. You can do those things on the side, but the bulk of your time should be spent on doing everything you can with what you currently possess. Read books that enable you to spend your time more productively. By learning more, you can correct your mistakes and use your time more wisely. The right book can teach you more discipline or how to better interact with others. Books give you access to the very best minds in the world, past and present. Every book you read can improve you in some way and enhance the way you spend your time. Commit to being your best. Most of us are either too lazy or too afraid to bring our best to each day. Discipline and courage are required if you want to consistently be successful at a high level. Make plans. Dreams are nice, but they’re just a starting point. You must convert your dreams into concrete plans, and then put everything you have into executing those plans. Building a life without a good plan is like trying to build a home without a good plan. Eventually you run into trouble and must use make-shift solutions just to keep it from falling apart. Plan your day, but not all of it. Ensure that you can hit the ground running, but leave yourself enough wiggle room to take advantage of any opportunities that present themselves along the way. The same goes for your week, month, and year. Have a good, solid outline for your time for at least the next year. View problems as challenges to be solved. Becoming successful requires dealing with a nearly endless stream of obstacles. View these obstacles as challenges that make you stronger, smarter, and more capable to handle the next challenge. The bigger the challenge you’re able to solve, the more successful you will become. Avoid distractions. Spend your time on the most important activities. If learning to play piano is a priority for you, spending time perfecting your photography skills, playing the guitar, and learning to oil paint ensures that you’ll never become the best pianist you can be. It’s easy to look around and see that the universe isn’t judging “good” people and “bad” people when it comes to success. You know plenty of awful people that are doing well, and plenty of wonderful people...

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New Fitness Trends That Will Surprise You

Posted by on Oct 29, 2017 in Uncategorized | Comments Off on New Fitness Trends That Will Surprise You

  If you’re trying to keep up with the latest fitness trends, then you may feel overwhelmed. It’s not easy to track all of the hottest fads in the exercise industry, but the following trends are worth following. The latest fitness trends may even give you a whole new way to look at exercise: Aerial exercises. One of the hottest trends in the industry is aerial exercises. They’re also called trapeze exercises and require that you go to a gym. If you’ve ever been to a performance of flying acrobats, you may be surprised to learn that you can study the same skills at a local gym and take classes. Aerial and trapeze classes will teach you the basics or advanced skills. The gyms are equipped with padded floors and have plenty of trainers, so you won’t get hurt. You’ll use bars, ropes, and scarves to fly through the air. This is a fun workout that actually burns a lot of calories and makes you use all of your muscles.  High altitude exercises. Being at a high altitude creates a unique exercise experience for your entire body. You may not be aware of the latest trend to use high altitudes to work out. If you don’t live in a high-altitude area such as Denver, then you’ll have to search for a specialty gym that offers this type of exercise. Specialty gyms that have high altitude workouts provide equipment and other items to change the oxygen levels. This gives your body the chance to exercise with less oxygen, so you build endurance. Parkour is a unique workout that is often compared to playing on the playground or a kid’s gym. Parkour is focused on having fun while you exercise. You get to run, jump, swing, and walk through different obstacles. You can jump over blocks or play on the monkey bars. This exercise trend reminds people of their younger days and makes them feel like kids again. Hot Pilates. This new trend refers to doing Pilates in a heated studio. Pilates is already an intense workout that uses special equipment to tone and move your muscles. However, the addition of heat makes it even more difficult. The heat is supposed to loosen your muscles. Hot Pilates is designed to burn calories while you tone your entire body. The goal is to look lean and lose fat. Custom online training. The growth of the internet has touched the fitness industry, and one of the hottest trends is custom online training. This type of training gives you access to one or more fitness experts who work with you on an individual level. They design and tweak your entire workout routine based on what you want to accomplish and what your body needs. You can sign up for daily or weekly sessions. The personal approach has been used in gyms before. Now, it’s moved online, so you don’t have to drive or walk to another location to get help. Online training gives you more control and lets you work out from your home. It also gives you more choices since you get to pick a trainer from a larger pool instead of the ones that are hired by your local gym. The fitness industry is constantly coming up with new ideas to make...

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How to Achieve Huge Goals

Posted by on Oct 24, 2017 in Uncategorized | Comments Off on How to Achieve Huge Goals

Achieving a huge goal is similar to achieving smaller goals. However, you must be much more diligent and aware of any negative thoughts associated with your goal. It’s easy to feel overwhelmed and lose all your momentum. Huge goals take more time and persistence. If you’re up for the challenge, there is no reason you can’t achieve a huge goal. Set a big goal and change your life quickly: Choose the right goal. A goal can be too big. If your goal exceeds your belief that you can be successful, you’re finished before you even get started. The biggest goal you can reasonably achieve is a goal that makes you think you can be successful if everything goes perfectly and you work hard. Anything beyond that may create too much internal resistance. Get clear on what success means. Some goals, like weight loss and income goals, are easy to measure. Other goals can be more challenging. Be sure you know how you’ll measure your success. Otherwise, you might be successful and not even know it. Create a plan. Develop a general plan that will ensure success. It can helpful to start at the end and work your way backwards. Work back until you have a step that you can do today. Create a detailed plan. Now that you have a general plan, create a detailed plan that will get you from one step to the next. Talk to experts and get the information you need to make an intelligent plan. Your local library is full of experts that provide free advice. Develop habits related to your action plan. Seek to develop habits that help you to reach your goals. For example, you might take a daily walk before breakfast if you’re trying to lose weight. Or your habit might be to skip breakfast! Review your results regularly. You can’t know how well or poorly you’re doing if you never check. Regularly review your progress and make the necessary adjustments along the way. This is an important step that many people skip. Check your attitude daily. Are you feeling doubtful, intimidated, or fearful? Are you procrastinating? It’s critically important to deal with negative feelings immediately. The amount of willpower anyone possesses is limited. You can’t push your way through negative emotions indefinitely. Find a mentor. Odds are, someone else has already accomplished your very goal. It only makes sense to take advantage of someone else’s knowledge and experience. Most people are happy to help. It never hurts to ask. If necessary, consider hiring a mentor/coach. It might be some of the best money you’ve ever spent. Visualize success. Spend a few minutes each night visualizing success. Imagine how you’ll feel when your goal is achieved. Where will you be? How will you feel? How will your life change? Make the experience as positive as you possibly can. If you rated the desirability of achieving your goal on a 1-10 scale, it had better be a 10! Big goals require an appropriate goal, a good plan, a mentor, and stamina. To achieve a big goal, you must be prepared to do things you’ve never done before. Are you willing to be more than you’ve demonstrated to this point? Set a big goal and get excited at the prospect of achieving success....

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Making a Living vs. Designing a Life

Posted by on Oct 16, 2017 in Uncategorized | Comments Off on Making a Living vs. Designing a Life

Are you making a living or living a life that you designed? What’s the difference? Making a living is about survival. It’s making enough money to live an average life. It’s having a marriage that you can tolerate. It’s muddling by. Designing a life is about creation and choice. You consciously choose a life that’s tailored to your preferences. It might involve living in a mansion or living in a hut on a mountaintop. You might be married to your ideal partner or choose to live alone. Those that are merely “making a living” are living the life that society considers to be average or normal. Those that design a life are choosing for themselves how they want to live and then making it happen. Making a living is easy, but not very enjoyable. Designing a life is much more work, but much more satisfying. The choice is yours. Design the life you were meant to live: Put all reservations aside and make some choices. What is your dream life? Don’t be practical. Think about your ideal life in detail and write it down. Consider these ideas: Where would you live? Who else would be there? What would your social circle look like? Describe your home. How would you spend your day and evening? Write a mission statement for your life. Companies have a mission statement. You should, too. What will your life be about? Accumulating wealth, relationships, adventure, contribution? Decide the purpose of your life. Find a hero. Who is living the type of life that appeals to you? Maybe it’s someone from history. If it’s a current figure, follow them on social media, read their biography, and read their other books. Learn everything you can about them. Determine the type of person you need to become. Do you need to become a person that makes health, diet, and exercise a priority? Do you need to develop a high level of discipline? Did you need to become more sociable? More organized? Take more risks? Think about the type of person that would have your dream life. You may need to make some adjustments. Decide what you’re willing to do. Are you willing to move? Write for an hour each night? Lose 50 pounds? Learn to speak Mandarin? Consider everything your dream life will require for you to achieve and maintain it. What are you prepared to do? Decide what you’re willing to stop doing. Are you willing to give up drinking? Watching TV? Spending mindless time in bars with your friends? Procrastinating? Being afraid? Avoiding tough conversations? There will be things you must stop doing if you want to change your life. Create a plan to get there. Without a plan, you only have a dream. A plan turns it into an objective. Create a viable plan and get started. Don’t give up. If your plan is sound, all you need to do is hang in there until your dream becomes your reality. Be persistent and consistent. Are you living a life that you chose? Or does your life look like everyone else’s? Be courageous and choose the life you want to lead. It’s easy to follow the herd and live like everyone else. You don’t share the same taste in food, clothing, or TV shows as anyone...

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Develop Daily Discipline and Reach Your Goals

Posted by on Oct 8, 2017 in Uncategorized | Comments Off on Develop Daily Discipline and Reach Your Goals

The ability to control yourself might be the most important skill you can possess. You probably already know how to get in great shape, eat properly, find a better-paying job, and succeed in a lot of other ways. The problem is, you’re not doing those things. What you lack is enough discipline. Discipline allows you to use what you know. Without it, you’re just a dusty library of information. Develop the discipline necessary to excel in life with these strategies: Rest is important. Fatigue is a killer of discipline. Have you ever noticed that your discipline is weakest at night? That’s when you’re more likely to waste time. You’re more likely to eat poorly. You’re more likely to send an ill-advised text message to your ex. If you have a task to complete that requires discipline, schedule it when your energy is at its peak. Get enough sleep each night to be at your best. Plan naps if the afternoon if possible. Exercise isn’t just good for you, it’s good for the development of discipline. Exercising regularly is challenging both physically and mentally. It’s not easy to get yourself to exercise every day. The slight physical discomfort also requires discipline to endure. You also have the benefit of enhancing your health at the same time. Get organized. Getting and staying organized is another gentle way to build your discipline. Start with just one part of your home. Declutter and clean. Then move on to another part of the house. Clutter also saps your discipline and willpower. If you’re naturally messy, getting organized might be more challenging than you think. Take small steps and avoid losing ground. It doesn’t do much good if you clean a room, and it returns to a messy state in a few days. Stay on top of it! Learn persistence. It’s questionable if you can have discipline without persistence. Fortunately, there are countless opportunities to practice each day. Become a master at completing tasks. Fold all the laundry instead of leaving part of it for later. Wash all the dishes instead of leaving that gross, greasy dish until tomorrow. Whenever you start to feel a little bored, tired, hungry, or uncomfortable, continue with your current task for at least a few more minutes. You’ve learned how to quit easily. Teach yourself how to persist after you want to stop. Even three minutes is an improvement and a good starting point. Meditate daily. From a distance, meditation looks easy. After all, how hard can it be to just sit there and focus on your breathing, right? Try it once and see how hard it can be. Meditation teaches focus and the ability to persevere when you’re emotionally and physically uncomfortable. It’s hard not to think, “How much longer?” when you’re in the middle of a meditation session. Start with just a few minutes and add a few more minutes each week. When you can sit for an hour straight, you can do anything. Learn to forgive easily. Negative emotions consume a lot of energy and make self-discipline much more challenging. When you’re consumed with negative thoughts, it’s hard to do anything productive. Let go of the negative energy inside of you and you’ll have more self-control. Self-control is the key to making progress. You already know...

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The Easiest Ways to Make Healthier Desserts

Posted by on Oct 3, 2017 in Uncategorized | Comments Off on The Easiest Ways to Make Healthier Desserts

You can cook and bake healthier desserts that will make your family smile and lick their plates. You simply have to adjust some ingredients and techniques to make them a reality. Try these ideas: Use more fruit. Using fruit instead of sugar is one of the easiest ways to create healthier desserts. Fruit has naturally high levels of sugar, but it’s also packed with vitamins, minerals, and fiber. It’s better for you to eat an apple than a donut because the donut won’t provide you with vitamins, minerals, or fiber. Fruits like bananas, strawberries, blueberries, and others are easy to incorporate into many recipes. They can help you reduce the amount of white or brown sugar you add to recipes. They can also help you create a unique taste to your desserts that will amaze your family. Change your butter or oil. Another way to make healthier desserts is to change the butter and oil in the recipes. Butter and oil can add fat and extra calories to your dishes. Instead, use applesauce. Many healthier desserts taste better with applesauce instead of butter or oil. Another option is to use mashed beans instead of oil. Tofu can also work as a substitute for butter. You simply have to ensure it’s soft and pureed. Switch to whole flour instead of white flour. By switching the type of flour you use, you can get a healthier dessert. Many recipes allow you to use whole flour instead of white flour. Whole flour adds fiber that is necessary for a strong digestive system. Sadly, many desserts don’t have much fiber. Use beets to reduce sugar. It’s hard to make a sweet dessert without sugar, but beets can help you cut down the total amount you need. You can use raw, grated beets instead of some of the sugar in a recipe. Make smaller portions. You don’t need to make giant chocolate chip cookies that cover the whole pan. Instead, focus on smaller portions that are healthier and still fun to eat. Experts recommend making your cookies and other dessert servings smaller. You also want to limit how many you eat in one sitting. Use more bananas. Bananas can be turned into ice cream, pudding, and many other healthy desserts. You can use a food processor to turn plain bananas into a creamy ice cream with no extra sugar or other ingredients. Freeze them after you’re done, so they can be transformed. Bananas are high in potassium and have other vitamins and minerals. Use more dates. Dates are fruits that have a sticky texture. Dates are a fun option for making healthier desserts. They can hold together cookies, bars, tarts, and other baked goods. They also have high levels of fiber and other nutrients. They’re naturally sweet, so you don’t need to add much sugar to a date recipe. Experiment with healthier desserts. You don’t have to completely cut out dessert from your life. Instead, consider ways you can experiment with healthier recipes in the kitchen. Healthier desserts can be fun to make with your family. They can be a delicious addition to your meal plans and don’t have to be filled with a ton of sugar or calories. You don’t have to sacrifice taste and texture to reduce calories or sugar. Committed to...

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Are You Getting Too Much Calcium?

Posted by on Sep 24, 2017 in Uncategorized | Comments Off on Are You Getting Too Much Calcium?

You’ve probably heard you need more calcium to have strong bones and a healthy body. However, are you aware of the risks of taking too much calcium? You can overdose on this mineral, and there are side effects. Your body needs calcium, but it’s important to take the right amount of this important mineral: Daily calcium requirements. In order to understand why too much calcium is dangerous, be aware of how much calcium you need to take every day. The recommendations vary based on your age, gender, and health history. In general, children need 1,000 to 1,300 mg a day. Adults need 1,000 mg a day. However, women over the age of 70 need 1,200 mg a day. One of the most common side effects of taking too much calcium is constipation. This usually occurs if you take too many supplements that have high levels of calcium. It’s rare for you to get constipation from calcium in foods, but it can happen if you overeat. Kidney stones. You can have a higher risk of kidney stones from taking too much calcium. Several studies have found that those who take excessive amounts of mineral supplements are more likely to have kidney stones. Other health issues. By overdosing on calcium, you may notice several health issues at the same time. Some of the most common issues are nausea, weakness and the loss of appetite. You may also experience excessive thirst. You may have vomiting and feel unwell for a long period. High levels of calcium can affect iron absorption in your body. It’s also possible to have a more serious reaction from overdosing on calcium that includes an irregular heartbeat. You may also have mental confusion and high blood pressure. One of the biggest risks is a coma. How to prevent issues. Most experts share that prevention is easier than solving the issues that arise from taking too much calcium. Be careful with the supplements you take and how many vitamins you take at the same time. If you combine multiple pills and minerals, then you can easily overdose on calcium. It’s important to discuss your calcium levels with a doctor. They can recommend diet changes and supplements that are safe. Focus on food instead of pills. It may be tempting to reach for a bottle of calcium supplements instead of working on your diet. However, you’re putting yourself at risk and may not be helping your body. Nutritionists recommend that you focus on the food you eat instead of trying to supplement with pills. Calcium is readily available in multiple foods. You can find it in dairy products, but there are other options if you’re lactose intolerant or vegan. Calcium is in kale and broccoli. Many dark leafy vegetables have high levels of this mineral. It’s also in salmon and sardines. You can get more calcium by eating fortified foods such as cereals, breakfast bars, granola, and others. Many nuts also have this mineral. Calcium is considered an essential mineral and has multiple health benefits. Although your body requires it, it’s important to ensure you’re not taking too much. In most cases, you’ll get better results by eating calcium-rich foods instead of taking supplements, but discuss your particular needs with your doctor. Committed to your success, Coach...

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Surprising Foods That Hurt Your Digestion

Posted by on Sep 19, 2017 in Uncategorized | Comments Off on Surprising Foods That Hurt Your Digestion

Did you know beans aren’t the only thing that can hurt your digestion and cause bloating or gas? There are many foods that can make you feel uncomfortable after a meal. Paying attention to these foods may reduce your digestive discomfort: Artificial sugars. Researchers have found that fake sugars such as aspartame or sucralose can affect the gut. They can change the good bacteria in your gut and give you digestive issues Artificial sugars are common in diet sodas, but they can hide in other things as well. You can see them in juice, gum, candy, and other sweets. They can also appear in baked goods or processed foods that claim to be low calorie or sugar-free. Have you ever read the label on a yogurt container and wondered what carrageenan is? It’s a common preservative that often appears in dairy products. It’s made from seaweed, but it can affect your digestive system. Some studies claim that it can raise your risk of cancer. Researchers know that it increases inflammation in the gut, so you want to avoid it. It tends to appear in milk, yogurt, ice cream, and other common foods. You may depend on it to start your day, but does your stomach hate it? If you notice digestive issues after drinking a cup of coffee, you can blame the caffeine and other additives in it. Coffee can cause stomach irritation and dehydration because it acts like a diuretic. The caffeine in coffee can irritate your digestive track and make you feel uncomfortable after just one cup. It can also cause heartburn and is an acidic beverage. If you’re adding cream, milk, sugar, or syrups to your coffee, then the issue becomes even more complex. Any of these ingredients can cause you stomach pain and bloating. You may want to reduce or eliminate them. Acidic foods. It’s not just acidic beverages that can cause trouble. Acidic foods such as tomatoes and citrus can make your stomach hurt. They’re hard on your digestive system and esophagus. You may experience indigestion and heartburn after eating a tomato or orange. Broccoli and cauliflower. These common vegetables are hard for some people to digest. They’re healthy vegetables, and doctors often recommend them, but they can hurt your stomach. The raffinose sugar naturally found in broccoli and cauliflower is the root of the pain. This sugar isn’t easy for the human body to digest, so it takes time to get rid of it. Meanwhile, it builds up and causes bloating or gas. Ice cream. Even if you’re not lactose intolerant, ice cream can be hard to digest. Researchers believe the combination of sugar, fat, and dairy makes it harder for some people to digest ice cream. You may feel sick or bloated after eating your favorite rocky road ice cream cone. Fried foods. Fried food such as French fries or nuggets that have been cooked in oil at high temperatures can be an issue. Fried foods have high fat and little fiber. This makes it more difficult for your body to digest them. In addition, the carbohydrate content tends to be high in fried foods, so you can experience gas or bloating. Digestion issues can appear if you eat foods that irritate your stomach or are hard to digest and absorb. You...

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