Fitness

The 4 Laws of Success, aka The Keys to Achieving Your Fitness Goals

Here at Inspire Personal Fitness, we encourage both new and long-time members of our “fitness family” to wholeheartedly embrace the 4 Laws of Success. I’ve been in this business for 16 years, and have worked with hundreds of clients. And honestly, what sets clients who succeed from those who fall short, is the willingness to …

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Why we use the FMS

As many of you know we use the Functional Movement Screen as part of our fitness consultation. Some of you may have wondered “why?”. Well, we believe that every client should begin with some type pf assessment. Not just an assessment of body fat a circumference measurements, but also an evaluation of how a client …

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