Sumo wrestlers make a concerted effort to get fat for their sport. So if your number one goal was to GET FAT this is exactly what you could do:
1. Skip breakfast.
2. Eat the bulk of your caloric intake in a large, heavy meal, filled with complex carbohydrates.
3. Go to bed after eating this meal.
That’s it. This strategy has worked for sumo wrestlers and you know who else it’s working for? The 130 million Americans who are overweight.
Solution: Eat frequent meals (5-6) all day long to ramp up your metabolism and burn fat.
