I have to admit this…
I HATE doing planks. There is nothing worse than getting into plank position at the END OF YOUR WORKOUT and holding that position for 30 or 45 seconds (or longer).
The 5 Ways the Plank Improves Your Body
But:
Even though I don’t really like doing the plank…
…I know it’s extremely effective for strengthening my body! Besides hitting your core, the plank also helps your body in a number of different ways.
Check it out:
The 5 Ways the Plank Improves Your Body
Coach Keith
