What’s the easiest way to spread the word among friends and family about our September 21st 7th Anniversary Celebration? Inviting them through Facebook! Just go to the O3 Facebook page, click on “events,” then click “invite friends,” and then… well, invite your friends. The 7th Anniversary Celebration is going to be a GREAT time, with …
Monday, August 26th marked the beginning of our 6-Week Referral Contest, which runs through Saturday, October 5th. For a chance to WIN BIG, spread the word among friends and family about our $79 30-Day Personal Training Experience, which includes the following, ALL for the unbeatable price of $79: 1-on-1 Fitness Assessment Customized Fitness Program Design …
Just a reminder that Saturday, September 21st we will be having our annual St. Jude fundraiser at O3 as well as a 7th anniversary celebration which includes free classes and a cookout at noon (the Bywater is closed that day so the cookout will be at O3). As part of our 7th Anniversary Celebration, next …
AUGUST 26th – OCTOBER 5th | 6-WEEK REFERRAL CONTEST Read More »
O3’s 7-year anniversary is in September. According to the fine folks at Hallmark, the traditional gift for 7 years is wool and/or copper. Not sure it’ll be cool enough for woolen wear by September, but why not bring all your copper (pennies, that is) and donate ‘em to St. Jude? But wait – I’m getting …
Many of you O3ers already know the joy (and pain) and wonder (and pain) of swinging, goblet-holding, deadlifting and otherwise wielding / hoisting the kettlebell. For the entire time O3’s been in business (7 years this September!), we’ve used kettlebells in our small group classes and personal training sessions to bolster our clients’ overall fitness. …
Kettlebell Training: A BIG Part of O3 Fitness Programs Read More »
So here they are, as advertised, fresh new recipes, featuring the awesome goodness of quinoa, organic DHA-enhanced eggs, coconut flour, fresh fruits and vegetables, and organic grass-fed beef – enjoy! Spinach Quinoa Scramble – A Big-Time Breakfast 1/2 Tbsp olive oil 1 tsp garlic, minced 2 organic DHA-enhanced eggs 1 Tbsp low-fat milk Pinch of …
As promised, we’re back with Nutrition Commandments 7 – 10. Let’s dig in: 7. Eateth Whole Foods Instead of Bars and Shakes Whenever Possible. The idea here is to stay as close to the source as possible – think “farm to table.” Why? Because foods in their natural state pack a far more powerful nutritional …
Here’s hoping last week’s introduction to the 10 Nutrition Commandments (and the extra info I provided about the first 3) has found you making healthful changes to your diet that have left you feeling more energized and alert throughout the day. This week’s installment sheds a little more light on Nutrition Commandments 4, 5 and …
Over the next few weeks, we’ll be talking about Nutrition. Behold… I give you… The 10 Nutrition Commandments! Thou Shalt… Eateth Breakfast within 15 Minutes of Waking Uppeth. Eateth a High-Quality Protein Source at Every Meal. Eateth a Fruit or Vegetable at Every Meal. Eliminateth ALL Processed Carbohydrates. Useth Health Fats and Oils Freely. Eliminateth …
Talk to 10 people and you’ll get 10 different opinions on the best way to get fit. One will tell you to attend an aerobics class. Another will swear by jogging. Yet another will tell you that dance and biking worked for them. The truth is that there’s really only one effective way to get fit. Before …
