Blog
Are you training to be a sumo wrestler?
Sumo wrestlers make a concerted effort to get fat for their sport. So if your number one goal was to GET FAT this is exactly what you could do: 1. Skip breakfast. 2. Eat the bulk of your caloric intake in a large, heavy meal, filled with complex carbohydrates. 3. Go to bed after eating …
You’ve Climbed on My Last Nerve!
Walking back to the weight room late morning to meet a client, I saw one of our regular early morning boot campers going at an elliptical machine like the faster she went, the quicker time would fly. She had the thing cranked up for a higher-than-normal resistance, going as fast as she could. Looking exasperated, …
FREE Saturday Boot Camp
O3 now holds FREE boot camps every Saturday at 8:30am. These boot camp classes are open to everyone so call your friends and bring them with you to Asheville’s only and best indoor/outdoor boot camp in the area.
Combating Procrastination
Have you set your new year’s goals but having trouble meeting them? Today we are going to give some practical tips for overcoming procrastination: 1. Form a clear picture of what you want and focus on your goals. 2. Change your limiting beliefs. 3. Develop a plan. 4. Break down the activity into smaller tasks. …
It’s a Lifestyle Not a Prision – The 80/20 Lifestyle
Knowing what to eat, how much to eat, and when to eat can be really confusing when you’re just starting out. A healthy lifestyle may be something completely new to you and you’re not sure where to begin. There are so many different and often times conflicting ideas out there it’s sometimes hard to see …
It’s a Lifestyle Not a Prision – The 80/20 Lifestyle Read More »
