Cooper Jaye Goodson was born on February 3rd, 2011 with Meconium Aspiration Syndrome. She was admitted to Mission hospital’s NICU and then transferred to Charlotte’s NICU a week later. Cooper remained in NICU until March 10th. O3 Health And Fitness is sponsoring a fundraiser hosted by Jack of Hearts restaurant on Main St. Weaverville to …
People have asked me over the years about our tag line – Live Life Better – and what it means. Well, I recently ran across an article written by Michelle Segar, Ph.D., MPH about the problems with the predominant approach our society has taken to promoting physical activity and fitness to the public. In the …
Wear this belt and get 6-pack abs in a short period of time. Even if you are too busy or tired for a workout, you can watch TV and eat a bag of chips while you wear a belt that will do the work for you. Or lose 9 inches in 30 days with a …
As some of you may know, I’m a huge University of Georgia Football fan (that’s actually an understatement). Unfortunately, we’ve still got 6 more months until I join the rest of the Bulldog Nation in the weekly support of the Georgia Bulldogs. Linked by the blood, sweat, and tears of our football team, we are …
And you know what that means? Summer is right around the corner. Are you as fit as you want to be for that up coming beach trip? That family reunion? That Wedding!? As a celebration of the end of winter and to help you shave off some of that extra winter weight we’ve decided to …
Frustration often drives new clients to us. Having spent money and time in a big gym for several months, these clients haven’t reached their goals. In fact, they see very little gain from their efforts, if any. They come in with tales of a trainer running them through the same order of weight machines that …
O3 Health And Fitness has its very own online fitness magazine. If you haven’t seen it before, go check it out! http://o3fitnessmagazine.fitpromag.com/ Please take a look at all the articles and exercise videos then comment below on it. Live life better
Today I am posting a blog by a trusted certified nutritionist, Isabel De Los Rios, on how to eat healthy without breaking the bank. So, without further ado: Take it away Isabel! Many times I see people resistant to following a new healthy way of life because they think it will cost more money. I’m …
Yep, I said that. Have your cake and eat it all, too. I may be the food police when it comes to giving O3 clients nutritional guidance to reach their goals and checking up to see if they’ve stuck with it. But you’ll never hear me say you can’t have a treat. The problem is, …
I thrive on gym chat. It’s encouraging, hopeful talk. It’s all about stepping up quality of life, how someone’s workout routine makes him more energetic. How to improve eating habits. Well, OK, for 5 months we are obsessed with football. But then it’s back to how we can live, work, and, of course, eat better. …
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