There are quite a few people that use peanut butter as a weight loss food. But is it the BEST food out there when it comes to losing weight or improving your health? What Peanut Butter Does To Your Body? There are plenty of foods you can use to boost your weight …
Farting & Your Health I know it may be EMBARRASSING—not just for you, but for everyone around you. But farting is completely normal and may signify if there is something going on inside your body. The more it smells…the more likely there could be something going on inside your body. If you’re seriously concerned about how …
You’re smart enough to know that there is no miracle pill. There’s no supplement or drug out there that’s going to change your life instantly as soon as you take it. But I’ll tell you what, a good Essential Fatty Acid supplement may come darn close. There are more and more research studies showing the …
The five-second rule has a simple premise. If a food item falls on the floor, then it can be eaten or used in cooking as long as it’s not on the floor for more than five seconds. However, research shows that this rule is not true and can be dangerous. The five-second rule isn’t safe …
Understanding the Truth Behind the Five-Second Food Rule Read More »
You can cook and bake healthier desserts that will make your family smile and lick their plates. You simply have to adjust some ingredients and techniques to make them a reality. Try these ideas: Use more fruit. Using fruit instead of sugar is one of the easiest ways to create healthier desserts. Fruit has naturally …
You’ve probably heard you need more calcium to have strong bones and a healthy body. However, are you aware of the risks of taking too much calcium? You can overdose on this mineral, and there are side effects. Your body needs calcium, but it’s important to take the right amount of this important mineral: Daily …
Did you know beans aren’t the only thing that can hurt your digestion and cause bloating or gas? There are many foods that can make you feel uncomfortable after a meal. Paying attention to these foods may reduce your digestive discomfort: Artificial sugars. Researchers have found that fake sugars such as aspartame or sucralose can …
One of the biggest concerns that you may have about the low-carb diet is staying full. Without a large quantity of carbohydrates to fill your meals, you may wonder if you will feel hungry. Try these tips to avoid that low-carb hunger: Ground almond flour. Instead of using regular flour, switch to ground almond …
