The Deep, Dark Secret Hiding On Your Food Label? By Kevin DiDonato MS, CSCS, CES The FDA and manufacturers have once again been in the spotlight this week. Manufacturers are stating that the FDA is hindering their amendments, as well as their lucrative businesses. The FDA, however, is supposed to have our backs when it comes …
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Omega-3 essential fatty acids, specifically EPA and DHA, which are the omega-3s found in seafood and fish, are special fats that our bodies do not make, but need for many essential functions. They have multiple and profound health benefits for everybody, which include and are not limited to: • Decreased risk and incidence of cardiovascular …
Guest Blog By Kevin DiDonato MS, CSCS, CES The new guidelines that have been established in the Rate Your Plate initiative through the Federal government gives us a better understanding of what our plates should look like next time we sit down and eat. Supermarkets are the best places to get most of the foods that we need …
Yesterday I gave you some tips on how to improve your breakfast. Today I have a delicious recipe you can make. You can add this to your healthy breakfast options. Almond Crepe Recipe Coach Keith
For some [horrible] reason, today’s breakfast has turned into a sugary, processed-carbohydrate, empty-calorie, fat-promoting mess. Typical breakfast foods that most people now eat include: • Skim Milk and a Sweet Cereal • Toast and Jam • Bagel and Cream Cheese • “Breakfast Bar” • Pancakes and Syrup (usually sugar-free/artificially flavored) • 1 Egg …
The Egg: this three letter word invokes almost as much fear into the hearts of Americans as our other favorite “deadly” three-letter word: F-A-T. However, it’s finally time to crack the misconception that eggs are bad for our health, because they’re absolutely not. It’s unfortunate, but many people still think that you cannot eat more …
PMS may be one of the most dreaded times for both women. A period characterized by different symptoms. And there may be no relief in sight except for over-the-counter pain medications. Pain, bleeding, gastro-intestinal problems, vomiting, bloating, and headaches may be common occurrences during PMS. Some women may have very mild symptoms, while others may require …
Have you ever avoided making a homemade pizza because you thought it would take hours to make? Well, I have a pizza recipe for you that fits perfectly with your healthy diet plans and the prep time for this delicious homemade pizza is only 20 minutes and then cook time is 15 minutes. This homemade …
To many people, “fat” is one of those three-letter words that instills fear of heart disease, obesity, and a lifetime of bad hair days (I’m kidding about that last one… sort of). But one type of fat that has joined the popular crowd of nutrients such as amino acids and dietary fiber, is essential fatty …
Who ever said it has to be a special occasion to enjoy a delicious AND nutritious treat? I know I never did! 😉 That being written, you simply will NOT believe what our fellow Registered Dietitian has come up with this time: Protein Packed Chocolate Cherry Bars. It’s a super easy …
