Have you heard of the 5-second rule? (No, I am not talking about the 5-second rule for food dropped on the floor. 🙂 Call it whatever you want – your motivation, drive, or discipline – but this rule can be a total game-changer in that department. I’ve talked about this in the past, and come …
Ready to press the “FASTER” button on your results!? You probably already know that your metabolism plays a HUGE role in your results – because it affects how your body processes fuel, both how fast and how much. Over the next few weeks we’re going to talk about PRACTICAL, ACTIONABLE STEPS you can take to fire yours …
You need to know this about your internal “speedometer” Read More »
As Inspire approaches our 13th anniversary (yep, 13 years), it has caused me to reflect on all the changes this little gym has been through. I thought I’d share some of the memories with you. It all started in October of 2006. At the budding age of 35 I opened One On One Health And Fitness …
Hey gang, If you are a member here at Inspire or were one in the past, then you have probably met my oldest daughter Ayla. She is often with me at the gym. Well, the other day I was working with a one on one client who has been a member since we opened our …
Sure, some men are affected by it, but for the most part, women’s biggest fear about wearing a bikini in the summer is the dimply appearance of her butt and thighs or mid-section. And, women don’t even have to be considered “chubby” or “fat” to have cellulite in the most awkward of places. Even our …
There comes a time in every weight loss program where you STOP losing weight.  It’s the most frustrating period of time—since nothing you can do to get the scale to budge.  Most people throw their hands in the air and give up completely. But you don’t have to.  Today I have 7 …
How To Stay Motivated When You Stop Losing Weight Read More »
As a fitness expert, you know I’ll never promise you a pill is going to be the answer to that “jiggle in your wiggle.” If you want six pack abs you’re going to have to work for them. BUT… There is some very promising research out there in regards to a dietary supplement you’ve probably …
My well-being relies on how I treat my body. My body is a vessel for my mind and soul. My overall well-being depends on how well I treat my vessel. Proper treatment of my body involves eating healthily. Nutrients play a host of functions in keeping me in top shape. I incorporate nutrient-dense foods into …
Are you one of those people who has to schedule everything? Â I most certainly am. My life is dictated a bit by my phone and I am okay with that, because without a calendar and reminder, I would let a lot of things slide. Â When I make a goal, I schedule it as well. …
Each time you take a medication, you’re taking a risk if you’re not paying attention to the dosages. Even adults can suffer serious complications from taking a little too much cough syrup or one extra pill. You don’t want to put your health at risk, so it’s important to learn about medication dosages. The dosages …
Why Learning About Medication Dosages Can Save Your Life Read More »
